Key Takeaways

Avocados are rich in healthy fats, fiber, and essential nutrients that help regulate blood sugar and support heart health.

Regular avocado consumption is linked to lower fasting glucose, improved insulin sensitivity, and reduced risk of type 2 diabetes.

Magnesium and potassium in avocados help manage blood pressure and promote healthy glucose metabolism.

If you’ve been told to follow a diabetes-friendly diet, you might think it’s all about cutting carbs or sugar. But adding certain nutrient-rich foods to your plate can make just as big a difference. One food that stands out for its health benefits: avocados.

Why Avocados Are Great for a Diabetes-Friendly Diet

Avocados are packed with monounsaturated fats, fiber, vitamins C, E, K, and B-6, and nutrients like riboflavin,

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