Key Takeaways

Dark chocolate contains nutrients and antioxidants that benefit multiple aspects of health, including heart health, weight management, and mood.

Although research is limited, consuming dark chocolate in the morning could boost your mood and support heart health. For weight loss, the afternoon may be best to help reduce cravings.

Consume it in moderation as part of a nutritious diet and watch for added calories and sugar.

While dark chocolate does contain heavy metals, a single serving per day is unlikely to be a health risk for most individuals.

Dark chocolate is more than just a sweet treat—it’s loaded with nutrients and antioxidants that can support your mood, heart health, and weight goals. Eating it at certain times of day may help you maximize those benefits.

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