One of the most basic parts of human life is sleep. You have heard it before; sleep at night to feel better, heal, recover, and recoup your energy for tomorrow. However, there is a surprising link between sleep and muscle size that will blow your mind. The content ahead looks into the research on how sleep may be your link to growing your muscles.

Why Do We Need to Sleep?

Sleep seems like a formality most days. It tends to blend in a routine that may not get the attention and credit it deserves. However, the foundation of our health and wellness is surrounded by getting enough high quality sleep. With that in mind, here are some well-known reasons to sleep and why we need it with regularity. • Physical Energy. Studies have shown the link between sleep quality and duration on physical e

See Full Page