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Common Mistakes To Avoid When Cooking Fish By Anita Surewicz Oct. 12, 2025 5:40 pm EST

The average American eats up to 20 pounds of seafood every year, and fish makes up a large portion of this figure. Lighter than red meat and rich in omega-3s, fish has become a popular choice for health-conscious diners seeking lean protein. From grilling salmon with the skin on to whipping up easy fish tacos , fish dishes can be quick to prepare and delicious — provided that you know what you are doing in the kitchen.

The bad news is that fish can be surprisingly unforgiving, with even seemingly small mistakes turning top-quality filets into a kitchen flop. Skipping simple prep steps, overmarinating, and leaving the fish on high heat for too long can all ruin the final d

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