Kate Hudson says her morning routine involves lemon water, meditation, and a 'great new thing'

• Kate Hudson, 46, says her morning routine involves meditating and spending time in the sun. • "I also try not to look at my phone during this time," the actor said. • At night, she likes to unwind with a book — but sometimes gets sidetracked browsing auction sites.

Kate Hudson, 46, says she spends her mornings outdoors and phone-free.

In an interview with EatingWell published on Saturday, the actor spoke about the habits that shape her mornings and nights.

"I wake around 6 a.m. and do some sort of meditation practice while I drink warm water with lemon. I also try not to look at my phone during this time," Hudson told EatingWell.

"Then about an hour after I wake up, I'll have coffee or tea and walk outside barefoot and do sun gazing, which is one of my new favorite things to do b