A pelvic health physical therapist says these are the three exercises you should be doing to improve your hip mobility

Our hips play a role in lots of everyday movements, like walking, climbing stairs and getting up and down from a chair.

As such, it’s hard to ignore them when they feel stiff and sore.

Dr Erin Policelli, an orthopedic and pelvic health physical therapist, says that hip issues can stem from a range of factors. You may like

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Being too sedentary can weaken muscles that support the hips, having tightness in another part of the body can impact our hip movement patterns