A longevity expert says stress accelerates how fast you age—these are the two things he does to reduce his stress levels

It’s no great secret that eating a good diet and exercising can help you live a longer, healthier life.

However, according to longevity expert Dr Matt Kaeberlein, there’s something else we should all be addressing—stress.

Kaeberlein, who founded healthtech company Optispan , has spent most of his academic career researching how we can live healthier for longer. You may like

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He says that most people don't realise how stress can impact longevity.