For those of you in your 20s and deciding on the best strength exercises for your exercise routine, I've got some expert guidance. I've spoken with a personal trainer to find you the top moves to try to boost longevity and strengthen your body.

“It’s easy to ignore thoughts about getting physically older when you’re in your 20s,” Samantha Cubbins, lifting club manager at GymShark told me. “We typically reach peak physical capacity with muscle mass and bone density during this time. However, it’s never too early to start thinking about the future and preparing your body with exercises to help you as you age.”

So, I'd recommend you incorporate the following types of exercises into your routine and thank yourself later. Here they are.

1. Sun salutations

“Your 20s are a great time to set t

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