Feeling bloated or gassy can be uncomfortable and distracting, often caused by sluggish digestion or stress. Yoga offers a gentle, natural way to relieve this discomfort by stimulating the digestive organs, improving circulation, and encouraging the smooth movement of gas through the intestines. Regular practice of specific poses can also calm the nervous system, reduce abdominal tension, and restore balance to your gut. Backed by research, these 10 yoga poses can help release trapped gas, ease bloating, and enhance overall digestive comfort, promoting a lighter, more relaxed feeling in your body. A study published in Indian Journal of Yoga, using electrogastrography showed that practicing specific yoga poses, like wind-relieving and forward bends, improved gastric motility, eased b

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