When it comes to arm training for a ripped upper body, following a set workout can help to establish consistency for success. However, hitting the same routing day in and day out can lead to boredom and eventually a plateau.

Adding variety and changing the routine a bit can help to combat any plateau. The content ahead discusses the top 3 arm training hacks you haven’t tried before, how to incorporate them in your workout, along with the muscles to target.

Arm Day Muscle Anatomy

To target the upper body and especially arms, having knowledge on the anatomy of the muscles is crucial. Here are some arm training day muscles to target for a ripped physique. • Biceps Brachii. If you work anything upper body, your biceps are likely the headline. With two attachment heads at the shoulder join

See Full Page