Vitamin K is an essential nutrient that plays a vital role in blood clotting, bone health, and overall cardiovascular function, yet it often receives less attention than vitamins like C or D. Many assume that eating leafy greens alone provides enough, but vitamin K comes in two forms: K1, which supports proper blood clotting, and K2, which ensures calcium is directed to bones instead of soft tissues. Even mild deficiencies can lead to noticeable health issues, including easy bruising, prolonged bleeding, bone weakness, and fatigue. Recognising these warning signs early and addressing them through diet, supplements, or lifestyle adjustments can protect overall health and prevent long-term complications. According to a study published in StatPearls, the clinical manifestations of vita

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