Ihave nothing but admiration for anyone who devotes their time and energy to building muscle, getting strong, and improving their fitness. Hitting the weights or pounding the pavement requires dedication and perseverance, and as a former British Royal Marine Commando , those are character traits I truly appreciate.

That said, I’m a passionate lifter and 40-year veteran personal trainer myself, so I also know firsthand how hard it can be to achieve your training goals. Except for so-called “newbie gains,” progress is invariably slow, and even seemingly insignificant mistakes can hold you back.

That’s why I’m always searching for new ways to make training more effective. Consequently, I have an almost endless list of tips, methods, and strategies I use to squeeze every last possible be

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