I’ve been fortunate enough to wear the Oura Ring 3 and Oura Ring 4 since their inception, and there’s no end to the innovative features Oura continues to release on both rings, truly making them the best smart rings on the market, in my opinion.

Some features I take less notice of (meals and glucose tracking) while others I pay a lot of attention to, including heart rate trends. As members, Oura users can record workout heart rates, access live readings, and track heart rate data over time, including Heart Rate Variability (HRV) and resting heart rate, which reveal insights into your stress resilience, health, and recovery.

While I do pay attention to my resting heart rate and nighttime data, I haven’t really paid much attention to my overall trend — how my heart rate data looks over the

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