India gets abundant sunlight, yet nearly 9 in 10 people are Vitamin D deficient. Indoor life, sunscreen use, and pollution are blocking our “sunshine vitamin,” quietly affecting mood, bones, and immunity. You’d think sunshine would keep us healthy. But modern routines have turned India into a country of indoor dwellers. From glass-walled offices to SPF-filled skincare, we’re unknowingly cutting ourselves off from the one vitamin nature made easiest to get - Vitamin D.

It sounds ironic, but studies show that 70–90 percent of Indians have low Vitamin D levels, according to the Indian Council of Medical Research (ICMR) . Doctors now call it one of the biggest nutrient deficiencies of our time. Vitamin D works more like a hormone than a vitamin. It helps the body absorb calcium, strengt

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