If looming deadlines and an ever-growing to-do list often make you feel stressed in the workplace, you're not alone. But career success doesn't automatically have to equate with stress . Taking practical steps to manage your workload and communicating with others can help to make busy days feel easier and minimise stress before it worsens or leads to burnout.

"The workplace is a common source of stress for many people. Between the amount of conscious time people spend working and the dependence on it for income, the workplace can be the key driver of stress," says Maria-Teresa Daher-Cusack, Organisational Psychologist at HA Wisdom Wellbeing.

© Getty Images Taking practical steps to alleviate stress in the workplace is important

"The Health and Safety Executive identifies stress as

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