Key Takeaways

Vitamin K is essential for overall health, but vitamin K2 plays a more specific role in bone health.

Food sources and supplements can both help increase vitamin K intake, but always consult a healthcare provider before starting supplements.

While both forms contribute to your health, vitamin K2 is more strongly tied to maintaining bone health and reducing fracture risk.

Vitamin K1 and vitamin K2 are two types of vitamin K. While both play important roles in the body, vitamin K2 is more strongly associated with supporting bone health.

Which Is Better for Bone Health?

According to research, there is a more consistent benefit with vitamin K2 than with vitamin K1 when it comes to bone health:

Research has shown that vitamin K2 plays a major role in bone formation and a

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