Chronic inflammation is a silent driver of many health issues. Starting your day with anti-inflammatory breakfast foods rich in antioxidants, omega-3 fatty acids, and fiber helps combat inflammation by neutralizing free radicals and reducing pro-inflammatory cytokines .

1. Yogurt

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Yogurt is packed with probiotics that fortify the gut's lining and help block inflammatory compounds from entering the bloodstream. Choosing plain, unsweetened versions helps avoid added sugars that may counteract the anti-inflammatory benefits. Fermented dairy products like kefir have similar gut-friendly effects.

Top plain Greek yogurt with berries and walnuts, or use kefir in your next smoothie.

2. Berries

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Berries are rich in anthocyanins , a poly

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