Courtney Roulston is a cook and TV personality.

Today is World Mushroom Day, giving Aussies the perfect opportunity to prepare, eat and enjoy Australian Mushrooms as their hero ingredient and take advantage of their many benefits.

Courtney to discuss the three Australian Mushrooms - Button Mushrooms, Mushroom Cups and Flat Mushroom), and the key differences such as flavour and best uses.

Recipe below:

SPICED MUSHROOM TACOS

MAKES 8

Recipe By Courtney Roulston Featuring Cup mushrooms

Country: Mexico

Prep time: 15 minutes

Cook time: 10 minutes

Ingredients

2 tablespoons olive oil

500g Australian Cup Mushrooms, cut into 1cm pieces

2 cloves garlic, finely chopped

1 teaspoon each paprika, ground cumin, dried oregano

Sea salt and pepper to taste

1 large ripe avocado

1 lime

½ whit

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