This is exactly what you should do if you work at a desk all day and have less than 10 minutes to exercise, according to Peloton trainers

Not all workouts need to be an hour long.

If you work from home and only have 10 minutes to move, you can do a few exercises back-to-back to boost your strength, cardio and mobility.

I asked two of Peloton ’s top coaches for their go-to exercises for mini workouts. You may like

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Ben Alldis—a strength and cycle coach with Peloton—recommends doing a compound move like a dumbbell thruster, along with a plank variation, to target multiple muscle group