Carb Cycling, Simplified — The 3-Day Rotation That Cuts Fat Without Killing Performance – Fitness Volt

Carbohydrates are a divisive subject.

On the one hand, low-carb diets are great for fat burning and weight loss. Some of the most popular weight loss diets involve eating very little carbohydrate, often less than 50-100 grams a day. Science supports the value of low-carb diets for weight control and fat loss ( 1 ).

However, on the other hand, carbs provide the fuel your body needs for intense physical activity—namely glucose, which your body stores as glycogen. Glucose and glycogen are the preferred sources of energy during things like strength and interval training.

Low-carb diets, while useful for fat loss, can reduce training and sports performance, making your workouts not only harder but less effective ( 2 ). Not eating enough carbs can also interfere with recovery.

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