Recently I read the RH call-in line. One caller said that if I feel our country’s democracy is in danger, I need psychological help. I do agree our democracy is in danger, so I searched for help.

I have learned a counseling method that uses benevolence behavior to counteract feelings like fear, anger and depression. Four words are the basis of this “benevolence science”: compassion, generosity, altruism and awe. These are Christian values, too. I made a list of my volunteer activities and groups I support financially to see if I could reduce my own stress.

First is compassion, the recognition of other’s suffering and the desire to relieve it. I am angry that our government has reduced financial aid in our country and the world. I support a child through Compassion International. I’ll con

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