The Best Times to Drink Kombucha for an Energy Boost and Digestive Benefits

Key Takeaways

Research is lacking as to which time of day is best to drink kombucha, but you can drink it when you want an energy boost from caffeine, with meals for digestive benefits, or on an empty stomach.

Kombucha is a fermented drink made from tea and microbiota that contains some beneficial compounds.

Kombucha is mostly considered safe and may benefit digestion, immunity, diabetes, cholesterol, and liver function.

Kombucha may provide various health benefits. While you may want its caffeine effects at various times of day, there is no solid scientific evidence that drinking it at one time of day is best for these potential health effects.

1. When You Need an Energy Boost

Some people prefer to drink kombucha in the morning or early afternoon , as its caffeine content may p