What Happens to Your Blood Pressure When You Eat Carrots Regularly

Key Takeaways

Studies have found that eating carrots or drinking carrot juice lowers blood pressure, helping prevent cardiovascular diseases like heart attack and stroke.

Researchers linked the heart health benefits of carrots to their beta carotene, fiber, and potassium.

Avoid eating too many carrots, as this can raise your body's levels of beta carotene, resulting in skin discoloration.

High blood pressure (hypertension) raises your risk of cardiovascular diseases, such as heart disease, stroke, and heart attack. A significant body of evidence shows that regularly eating carrots can help manage and prevent high blood pressure.

1. Carrots Help Prevent High Blood Pressure

Diets rich in fresh fruits and vegetables help prevent high blood pressure . In one study, people who ate car