Zoey Grossman | Pvolve / Kyley Warren Zoey Grossman | Pvolve / Kyley Warren

Jennifer Aniston is embracing her strength era — but it didn't exactly happen overnight. By now we know the beloved actor and producer is a dedicated fitness enthusiast . Still, it wasn't until a friend introduced her to Pvolve — a fitness method designed to build strength and mobility — that she finally overcame some of her prior misconceptions about strength training. Namely: "Strength training — weight lifting — does not make you bulky," Aniston tells Popsugar. "I've seen amazing results."

Studies show that strength training plays a significant role in weight loss, but there's a myriad of other benefits that make it a staple in Aniston's fitness routine. "[Strength training] is so important for lo

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