A majority of Gen Z workers are turning to AI chatbots during the workday for personal reasons, including mental health support, with 40% saying they talk to AI for at least an hour every day, according to a new Resume.org survey.

“Many Gen Zers entered hybrid or remote jobs where casual mentorship or watercooler chats never formed, so AI fills that relational void,” said Kara Dennison, Resume.org’s head of career advising. “It listens, it responds thoughtfully, and it never criticizes.”

She added: “That creates a sense of psychological safety that’s often missing in corporate hierarchies. It’s about connection, control, and immediacy. They’re using AI the way earlier generations used coffee breaks or hallway chats: to decompress, problem-solve, or feel understood.”

While older generati

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