AI-assisted summary

Psychological stress has historically been viewed as less important than other heart disease risk factors because it is difficult to measure.

Chronic stress can impair the ability of arteries to expand, leading to high blood pressure, reduced blood flow, and increased inflammation.

Signs of high stress can include poor sleep, overeating, loss of interest in activities, and even chest pain or shortness of breath.

You can assess your stress level using online tools like the Perceived Stress Scale or by watching for behavioral changes.

I received an interesting note from a reader who was concerned about her husband. She knows high blood pressure, high cholesterol, excess body fat, etc. are important, and she is doing all she can to help him with these heart disease ri

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