Key Takeaways

Pomegranate juice may help lower blood pressure, although the evidence is conflicting on its effectiveness as a natural remedy.

Polyphenols in pomegranate may help lower blood pressure by improving arterial function, increasing nitric oxide production, and inhibiting the angiotensin-converting enzyme (ACE).

Doses of around 300 milliliters per day have been used in studies, with upset stomach, nausea, and constipation being the most common side effects.

Studies suggest that drinking pomegranate juice may help lower your systolic and diastolic blood pressure, although findings are mixed.

Does Pomegranate Juice Actually Lower Your Blood Pressure?

Some research suggests that regular consumption of pomegranate juice may help reduce systolic blood pressure (SBP, the top num

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