Saffron vs Turmeric: Which Is Better for Depression?

Key Takeaways

Saffron and turmeric reduced depression symptoms in studies, but further research is needed to determine which one is more effective.

Small studies show that saffron is as effective for mild to moderate depression as some prescription antidepressants.

While both spices may cause gastrointestinal side effects, turmeric (curcumin) may also cause liver toxicity.

Conventional antidepressants don't work for everyone and can cause significant side effects like sexual dysfunction and weight gain. When monitored by a healthcare provider, herbal supplements like saffron and turmeric may be options for some people with depression. Saffron vs. Turmeric for Depression Saffron Turmeric Active Ingredient Crocin, crocetin, and safranal Curcumin Effectiveness Worked about as wel