(BPT) - Menopause is a normal stage of life, but the changes it brings can feel anything but. Hot flashes, restless nights, mood shifts and hair thinning are just some of the common symptoms women experience as hormone levels naturally decline. For many, these shifts arrive at a time when life is already busy with family, work and personal responsibilities — making the added stress of physical changes even more challenging.

With World Menopause Day in October, highlighting the importance of awareness and support, it's a timely reminder that while every woman's journey is different, research shows there are natural, science-backed ways to ease this transition and feel more like yourself again.

A natural ingredient backed by research

Pycnogenol ® , a plant extract derived from French m

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