A healthy gut plays a key role in digestion, immunity, and overall well-being. Knowing what to eat can help support an overall healthy body.

What Are Some Gut-Healthy Foods?

1. Yogurt

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Yogurt is packed with live probiotic cultures that help balance the gut microbiome and support digestion. Regular consumption may ease bloating and improve bowel health .

Contains Lactobacillus and Bifidobacterium strains.

Helps reduce constipation and bloating .

Choose plain, unsweetened varieties to avoid excess sugar.

2. Kefir

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Kefir is a fermented milk drink with a wide variety of probiotics, offering more strains than yogurt. It promotes healthy digestion and supports the immune system .

Supports growth of beneficial gu

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