Food has a direct impact on many aspects of your health, including your heart health. Certain foods can improve your cholesterol levels and, in turn, lower your risk of heart disease.

1. Beans

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Besides being a good source of plant-based protein and minerals (such as iron and magnesium), beans are a great source of fiber. In particular, beans are rich in soluble fiber, which dissolves in water to form a gel-like material as it passes through your digestive tract. Soluble fiber is known for lowering cholesterol, specifically low-density lipoprotein (LDL), or “bad” cholesterol .

2. Nuts

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Nuts pack a ton of nutrients, including healthy fats , fiber, and antioxidants. Some research has shown that people who eat more nuts have a lower risk

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