Losing belly fat is one of the most common fitness goals—and one of the most misunderstood. Contrary to popular belief, you can’t “spot-reduce” fat from a specific area, but you can create the right conditions for your body to burn more fat overall, including visceral fat around your abdomen.

Below are five science-backed strategies that accelerate fat loss, supported by research in exercise physiology, endocrinology, and nutrition science.

1. Prioritize High-Intensity Interval Training (HIIT)

Why HIIT Works for Fat Loss

High-Intensity Interval Training (HIIT) is repeatedly shown to be one of the most effective forms of exercise for reducing body fat, particularly visceral abdominal fat. HIIT alternates short bursts of intense exercise with brief recovery periods, pushing your body to

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