If you struggle dropping low or activating all the right muscles when you squat, your new secret weapon for crushing your next leg day is your foam roller.

Most of us are taught to simply roll back and forth on it, but with a few tweaks to your tactics and a shift in focus to the right areas of the body, you’ll be able to improve common limitations holding you back from that perfect form.

The three limitations likely keeping you from your optimal performance are: • Poor ankle mobility • Difficulty gliding the pelvis into flexion/extension • Inability of the glutes to fire at full force

The key to restoring mobility and improving muscle activation lies in our fascia. Research shows that foam rolling (a form of self-myofascial release) can help improve range of motion in our joints

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