Key Takeaways

Cumin, coriander, and fennel may ease bloating and gas by supporting digestion.

Using these spices in tea or cooking may be more beneficial than occasional use.

Experts say it's best to use the natural spices in foods and drinks rather than taking a supplement.

Cumin, coriander, and fennel are often used to help relieve gas and bloating. Some influencers have dubbed this Ayurvedic medicine combination as an "ancient spice mix."

They can be used in cooking or brewed into tea to support digestion. Here's how the three spices work together.

How Do Cumin, Coriander, and Fennel Support Digestion?

Herbs and spices have been used for centuries to support digestion. In parts of South Asia, people often eat mukhwas—a seed blend typically made with fennel and coriander —to f

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