EVER wondered how Sunday league players meticulously prepare their bodies and minds for the big game? Tom Logan, star striker of the Fox & Hounds, reveals all:

8.30am

Rudely awakened by the percussive thumping of a Championship-class hangover, I roll out of bed. Consider a fortifying morning lager, deciding against it on grounds of fitness, sportsmanship and there only being Fosters left. I’ll be over the limit regardless.

10am

Four Superkings, a strong Nescafe and a hearty shite later, I’m ready for my pre-match meal. Nutrition is key for elite footballers and it’s no different down here in the Warwickshire North-East Pub League. Fry-up it is. I leave out the black pudding because the stink of it’s making me heave.

10.45am

Kick-off’s at noon, so time to pack my kit. Eventually find

See Full Page