The right music can elevate your workout and supercharge your motivation.

I’m a metal girl myself—happiest when lifting heavy and listening to heavy music—but I know that’s not everyone’s cup of tea.

Personal trainer and founder of Holistic Hottie , Amira Lamb, is also an advocate for music-led workouts—but she likes to blend hip-hop, pop and dance. You may like

A trainer says this is the walking workout you should do if you only have 15 minutes to spare

A personal trainer says this 30-minute walking workout will increase your calorie burn and enhance your joint mobility

Do you warm up before a walking workout? Here’s why this expert recommends it and his go-to three-move warm-up

“As a group fitness instructor for 31 years, I understand the benefits of moving to music,” she tells

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