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Rohit trained like a bodybuilder for the first five weeks, focusing on high-repetition workouts to lean down, increase endurance, and boost overall strength for optimal cricket performance. 2 / 11

Each session involved 700–800 reps for every body part, performed with light weights. This high-volume approach targeted strength, endurance, and muscle conditioning without bulk. 3 / 11

Rohit committed three hours daily, six days a week, balancing resistance training with functional CrossFit movements, resulting in rapid weight loss and improved athletic performance. 4 / 11

Instead of traditional cardio, his sessions ended with 15–20 minutes of CrossFit-style movement, emphasizing agility, mobility, and stamina crucial for fielding and running between wickets. 5 / 11

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