Almonds are a nutritious snack when consumed in moderation. But there are some potential side effects of eating almonds to be aware of, especially if you eat too many of them.

1. Gastrointestinal Symptoms

Due to the nuts' high fiber content , you may notice some unwanted digestive side effects after consuming too many almonds. A 1-ounce (oz) serving of almonds contains 3.5 grams (g) of fiber, around 12% of the recommended daily intake.

Eating too much fiber can overload the digestive system. If your body isn't accustomed to taking in a lot of fiber at once, it can lead to symptoms like:

Bloating

Diarrhea

Gas

Constipation

2. Weight Gain

While nuts like almonds are considered a nutritious snack, it's important to remember that they are calorie-dense and higher in (healthy) fat. Be

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