Protein is the building block of the human body, responsible for maintaining muscle and bone strength, supporting a healthy immune system, and facilitating tissue repair. Choosing the right high-protein foods can help you meet your dietary and health goals.

1. Lean Meats

Ravsky / Getty Images

Lean meats, such as chicken, turkey, pork, and beef, are a good source of protein, as well as vitamins and minerals, including iron. Protein in Lean Meats Protein per 100 grams (g) Skinless chicken breast 32 g Roasted beef tenderloin 28 g Pork loin (raw) 21 g Ground beef 18 g

Consider the following when choosing lean meats:

Chicken breast and turkey breast without skin are a great option as they are low in fat.

When choosing pork and beef, look for loin and round cuts , as

See Full Page