Key Takeaways

The number of carbs you need to eat per day varies from person to person and depends on your activity level, health history, lifestyle, and goals.

Aim to consume 45% to 65% of your total daily calories from carbohydrate sources to support a healthy, balanced diet associated with health benefits.

Within a weight-loss diet, prioritize fiber-rich carbohydrates, like whole grains, fruits, vegetables, and legumes, and limit processed carbohydrates and added sugar sources.

Carbohydrates are sugar molecules that the body breaks down for energy. The number of carbs you need per day to lose weight varies depending on your health goals, activity level, and medical history.

How Many Carbohydrates Do You Need?

There is no one-size-fits-all amount for daily carbohydrate needs. Guid

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