Comfort foods can make you feel cozy and cared for, but they can also be heavy on butter, sugar, and salt. A few small changes can help you enjoy them while still supporting your health goals.

1. Whole-Grain Macaroni and Cheese With Hidden Veggies

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Start with simple, real ingredients. Using whole-grain noodles instead of white pasta adds fiber and nutrients that help you stay full longer. Mix in colorful vegetables like broccoli, spinach, or butternut squash for a boost of vitamins and minerals.

Comfort classics like casseroles or macaroni and cheese can be made healthier without losing their cozy appeal. Eating more whole grains and whole foods can boost energy, improve digestion, and help you stay full longer.

You can also thicken soups or sauces wi

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