Key Takeaways

Sugar alcohols and artificial sweeteners are both sugar substitutes that have fewer calories than regular sugar.

Choosing sugar alcohols or artificial sweeteners over sugar may help with blood sugar management and other aspects of health.

Sugar substitutes carry a risk of side effects, especially when used in excess.

Sugar alcohols and artificial sweeteners are low-calorie alternatives to sugar that can be helpful for people managing diabetes or watching their weight. While they share some similarities, there are key differences between the two.

Sugar Alcohols vs. Artificial Sweeteners: A Quick Comparison

Sugar alcohols and artificial sweeteners are used as low-calorie substitutes for sugar (sucrose) in various foods, beverages, and products.

Sugar alcohols are deriv

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