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How is gut health connected to colon cancer risk?

A healthy gut is described as the foundation of overall well-being. What many don’t realise is that the foods eaten daily directly influence the gut microbiome, a community of good bacteria that protect against inflammation and diseases like colon cancer. As per a study published in ScienceDirect , it is estimated that 3.2 million new cases of colorectal cancer would occur worldwide in 2040 due to population expansion, ageing, and human development.

Dr Saurabh Sethi, a Harvard-trained gastroenterologist, recently shared that certain fruits are especially beneficial for the colon. They are not just rich in vitamins or fibre but also packed with compounds that actively reduce inflammation, support digestion, and may protect ce

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