The average time it takes a person to walk one mile typically ranges from 15 to 22 minutes. This estimate is assuming that someone is walking at a moderate pace and on a relatively flat surface.

For example, an experienced walker or hiker on a flat trail might complete a mile in under 15 minutes, while someone new to exercise or walking on an incline might take closer to, or even longer than, 22 minutes.

Learn the factors at play that affect how fast you can walk a mile — plus what you can do to decrease your time.

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What factors affect someone’s walking speed?

There are several things that can impact someone’s walking speed, including physical fitness level, the terrain and even environmental condi

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