The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other?

If you want to lose weight, diet has better outcomes compared to exercise alone, according to past research .

“If someone is trying to lose weight, they can work out as hard and as much as they want, but if they still eat poorly, they will not make any significant gains,” Dr. Jeffrey Sadowsky, a health and wellness expert who specializes in weight loss and owner of Lindora Windermere , a medically supervised weight loss and wellness provider, tells TODAY.com.

“Diet is the key to weight loss because you can decrease the caloric intake most significantly with diet,” he adds.

But after you get the pounds off, exercise is more effective to maintain the weig

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