Experts recommend that you get about 30% of your daily calories from protein. If you’re trying to increase your protein intake without spending more time in the kitchen, protein-rich frozen foods and meals can help.

1. Individual Ready-to-Eat Meals

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When you’re in a rush and looking for a relatively healthy meal, ready-to-eat dinners can be a good choice. Studies have found that frozen meals can actually promote weight loss, in part due to the portion control they offer.

One dietitian recommends these brands:

Bird’s Eye (particularly the protein blends, which have about 20 grams of protein per 400-calorie serving)

Trader Joe’s (particularly the mandarin orange chicken, which has 21 grams of protein)

Amy’s Kitchen

Evol

Make sure your ready-to-e

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