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The understatement of the century: there's zero shame in talking about mental health — whether that's with friends, a licensed therapist , or whoever feels safe. As someone who's basically yelled from the rooftops about having an anxiety disorder (hi, it's me) and has wrestled with it in different ways over the last 30 years, I've tried more "this might help" products than I can count. Medication, therapy, and the habits that keep me steady — exercise, sleep, not overdoing it on caffeine — are what actually move the needle. But I'd be lying if I said there weren't a handful of other things that bring me comfort, and based on the reviews I've read about them, I'm far from the only one.

So if you have someone in your life who deals with anxiety, is drowning in stress, or could

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