Key Takeaways

Garlic, onion, and ginger contain compounds that may support heart health.

They may reduce inflammation and improve blood vessel function.

Eating these foods raw can irritate the stomach and interact with medications.

Garlic, onion, and ginger have earned a reputation for supporting heart health, circulation, and healthy cholesterol levels. Some wellness influencers now recommend blending this trio of pantry staples into a raw paste and taking a spoonful morning and night to protect your heart.

All Three Contain Heart-Healthy Compounds

There’s some science behind the claim that these ingredients may benefit your heart, though not necessarily in the way TikTok suggests.

“Garlic, onion, and ginger all contain bioactive compounds: allicin, quercetin, and gingerols ,” sa

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