Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and unique workouts that dumbbells and barbells simply can’t deliver.

This is one of the few instances in which an asymmetrical shape and uneven weight distribution come in handy, making kettlebells perfect for swinging, double-handed movements and stability. At once, because you have to keep control of the uneven weight, you’ll put your coordination, your core strength, your back and a ton of other muscles to the test. Instead of targeting one muscle group, as some weights allow, kettlebells challenge the entire body, allowing you to get a cardio and strength workout at the same time, torch c

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