Halloween often centers on indulgence, with candy taking center stage. But parents can keep the fun and limit excess sugar without turning the holiday into a battle, said Taylor Parrish, a pediatric dietitian at Riley Hospital for Children.

Parrish said the key is planning and setting expectations with children before the night begins. Parrish noted: "Whether it's a birthday party or a holiday you have the same struggles. It's just like, what are the traditions you are focusing on?"

Parents can shift the focus from candy to experience, Parrish said. "You have to talk to your kids and you have to remind them what food is meant to do. Yes to be around and hang out with people, but it's also meant to make our bodies feel good and not bad."

Small swaps and creative presentation can make hea

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